Train with purpose. Build Strength.
Chase What Matters.
4 week program
4 week program
who it’s for:
You’re not here for the easy way out. You want to be strong, fast, and unstoppable—without wasting time on ineffective workouts.
✔ You crave efficiency but won’t settle for mediocre results.
✔ You want a program that challenges you, but fits into your schedule.
✔ You’re ready to build grit, strength, and endurance that lasts.
If that’s you, welcome to Swider Sisters. Let’s get to work.
What You Can Expect
🔥 Hybrid Athlete Training – Strength+endurance workouts that push you to the next level.
⚡ Time-Efficient Workouts – Max results in minimal time. No fluff, just progress.
💪 Mindset & Grit Coaching – Because success is as much mental as it is physical.
Meet the Swider Sisters
We’re Katie and Renee — sisters-in-law, training partners, and co-founders of Swider Sisters Fitness. We’re moms, athletes, and people who believe you can be both strong and stretched thin — and still show up and get after it.
We started this brand to help busy athletes train efficiently, build discipline, and pursue their goals with confidence. From early-morning workouts to race day finish lines (and everything in between), we’ve lived in the tension of fitness + full lives.
Our workouts are short, sweat-heavy, and built for those who want to get stronger without sacrificing what matters most — because strong bodies fuel strong lives.
— Katie & Renee
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Ready to join forces? Give us your details and we’ll connect with you in no time. We’re eager to hear from you!