Meet KAtie + REnée

We’re Katie and Renee — sisters-in-law, competitive athletes, moms of many, and early-morning workout warriors.

We are the 2024 Female Team Champions and are currently training for the WORLD Championship in June of 2025.

We launched Swider Sisters to help people train hard, push limits, and lead strong lives — even in the middle of yard work, Zoom calls, and school pickups.

More about who we are coming soon! Just know that we are SO excited to help others in their fitness journey. And so thankful you are here supporting OUR journey.

[More Coming Soon →]

Swider Sisters Training Program

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!