4 Week Hyrox Training Program
This 4-week program blends strength, HIIT, and endurance training into a streamlined, efficient plan built for athletes who train hard and have limited time. Each workout is 60 minutes or less* - focused, and designed to make your time in the gym efficient and effective.
Best for those:
✔️ Training for Hyrox last minute
✔️ Looking to improve their strength efficiently
✔️ Looking to be a well rounded athlete
Tap in, hit start, and let’s move.
Grab the program. Show up. Feel unstoppable.
*one day a week your workout will be over 60 minutes
This 4-week program blends strength, HIIT, and endurance training into a streamlined, efficient plan built for athletes who train hard and have limited time. Each workout is 60 minutes or less* - focused, and designed to make your time in the gym efficient and effective.
Best for those:
✔️ Training for Hyrox last minute
✔️ Looking to improve their strength efficiently
✔️ Looking to be a well rounded athlete
Tap in, hit start, and let’s move.
Grab the program. Show up. Feel unstoppable.
*one day a week your workout will be over 60 minutes
This 4-week program blends strength, HIIT, and endurance training into a streamlined, efficient plan built for athletes who train hard and have limited time. Each workout is 60 minutes or less* - focused, and designed to make your time in the gym efficient and effective.
Best for those:
✔️ Training for Hyrox last minute
✔️ Looking to improve their strength efficiently
✔️ Looking to be a well rounded athlete
Tap in, hit start, and let’s move.
Grab the program. Show up. Feel unstoppable.
*one day a week your workout will be over 60 minutes
This program is not designed to be an at-home option. You will need access to gym equipment / machines.